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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
11.45g
16%
Saturated Fat
1.528g
8%
Monounsaturated Fat
3.869g
Polyunsaturated Fat
5.148g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.62g
49%
Salt
1.26g
21%
Cholesterol
142mg
Potassium
397mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
11.45g
Carbs
0g
Prot
24.62g
There are 208 calories in 100 grams of Atlantic Sardine (Drained Solids with Bone in Oil, Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 small (7 cm x 1.5 cm x 0.5 cm) 25
2 sardines 50
1 oz 59
1 can (106 g) 191
100 g 208
1 cup drained 310
1 lb 943

Related types of Sardines:

Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
  View More Sardines Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Anchovy (Drained Solids in Oil, Canned)
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Sardine Fish Oil
  View More
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