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Tesco

Chargrilled Squid Rings

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
2.1g
3%
Saturated Fat
0.3g
2%
Carbohydrates
0.1g
0%
Sugar
0.1g
0%
Fibre
4g
Protein
19.8g
40%
Sodium
0.9mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Aug 18 06:03 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (19%)
 
Protein (80%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
99
Fat
2.1g
Carbs
0.1g
Prot
19.8g
There are 99 calories in a 100g serving of Tesco Chargrilled Squid Rings.
Calorie Breakdown: 19% fat, 0% carbs, 80% prot.

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