Food database and calorie counter  

Sol & Mar

Calamares A La Romana

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
7.30g
10%
Saturated Fat
1.700g
9%
Carbohydrates
27.30g
11%
Sugar
2.00g
2%
Fibre
2.3g
Protein
6.60g
13%
Salt
4.38g
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Aug 18 09:25 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
7.3g
Carbs
27.3g
Prot
6.6g
There are 206 calories in 100 g of Sol & Mar Calamares A La Romana.
Calorie Breakdown: 33% fat, 54% carbs, 13% prot.

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