| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
439 kj
5%
105 kcal
Fat
1.58g
2%
Saturated Fat
0.41g
2%
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.601g
Carbohydrates
3.53g
1%
Sugar
0g
0%
Fibre
0g
Protein
17.86g
36%
Salt
1.05g
17%
Cholesterol
267mg
Potassium
226mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
1.58g
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Carbs
3.53g
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Prot
17.86g
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| There are 105 calories in 100 grams of Steamed or Boiled Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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