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Steamed or Boiled Calamari

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
534 kj
6%
128 kcal
Fat
1.92g
3%
Saturated Fat
0.497g
2%
Monounsaturated Fat
0.149g
Polyunsaturated Fat
0.727g
Carbohydrates
4.28g
2%
Sugar
0g
0%
Fibre
0g
Protein
21.63g
43%
Sodium
514mg
Cholesterol
323mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Apr 10 12:57 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
1.92g
Carbs
4.28g
Prot
21.63g
There are 128 calories in 1 cup of Steamed or Boiled Calamari.
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1 serving (85 g) 78
100 g 91
1 cup 128

Related types of Calamari:

Fried Calamari
Baked or Grilled Calamari
  View More Calamari Nutritional Info

Related types of Seafood:

Clams
Shrimp (Cooked)
Mussels
Octopus
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
  View More
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