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Squid

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
1.38g
2%
Saturated Fat
0.358g
2%
Monounsaturated Fat
0.107g
Polyunsaturated Fat
0.524g
Carbohydrates
3.08g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.58g
31%
Salt
0.11g
2%
Cholesterol
233mg
Potassium
246mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
1.38g
Carbs
3.08g
Prot
15.58g
There are 92 calories in 100 grams of Squid.
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 26
1 serving (57 g) 52
100 g 92

Related types of Squid:

Dried Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Fried Breaded Squid
Grilled Baked Squid
  View More Squid Nutritional Info

Related types of Seafood:

Crab
Octopus
Lobster
Clams
Shrimp (Cooked)
Mussels
  View More Seafood Nutritional Info

See also:

Marks & Spencer Battered Salt & Pepper Squid
Squid (Mixed Species, Cooked, Fried)
Tesco Squid Rings
Sainsbury's Smokey Salt & Pepper Squid Rings
By Sainsbury's Raw Squid Tubes
  View More
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