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Dried Squid

Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
613 kj
7%
147 kcal
Fat
2.2g
3%
Saturated Fat
0.57g
3%
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.834g
Carbohydrates
4.91g
2%
Sugar
0g
0%
Fibre
0g
Protein
24.81g
50%
Salt
0.64g
11%
Cholesterol
371mg
Potassium
392mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
2.2g
Carbs
4.91g
Prot
24.81g
There are 147 calories in 1 small Dried Squid.
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 99
1 serving (42 g) 147
1 small 147
100 g 349

Related types of Squid:

Squid (Mixed Species)
Squid
Fried Breaded Squid
Steamed or Boiled Squid
Grilled Baked Squid
  View More Squid Nutritional Info

Related types of Seafood:

Crab
Octopus
Clams
Shrimp (Cooked)
Mussels
Lobster
  View More Seafood Nutritional Info

See also:

Squid (Mixed Species, Cooked, Fried)
Canned Squid
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
  View More
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