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Tesco

Squid Rings

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
2.10g
3%
Saturated Fat
0.400g
2%
Carbohydrates
0.50g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
13.00g
26%
Salt
1.30g
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Nov 22 06:44 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (26%)
 
Protein (71%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
2.1g
Carbs
0.5g
Prot
13g
There are 74 calories in 100 g of Tesco Squid Rings.
Calorie Breakdown: 26% fat, 3% carbs, 71% prot.

Related Squid from Tesco:

Salt & Pepper Squid
Chargrilled Squid Rings
Raw Squid Rings

More products from Tesco:

Mushrooms
Semi-Skimmed Milk
Strawberries
Skimmed Milk
Medium Eggs
  View all Tesco Products

Other types of Squid:

Steamed or Boiled Squid
Squid (Mixed Species)
Dried Squid
Squid
Fried Breaded Squid
Grilled Baked Squid
  View More Squid Nutritional Info
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