Food database and calorie counter  
Nutrition Facts
Serving Size
1 fillet (93 g)
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
9.30g
13%
Saturated Fat
1.500g
8%
Monounsaturated Fat
4.500g
Polyunsaturated Fat
2.700g
Carbohydrates
1.00g
0%
Sugar
0.20g
0%
Protein
23.20g
46%
Salt
1.75g
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Nov 18 04:34 PM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (46%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
9.3g
Carbs
1g
Prot
23.2g
There are 181 calories in 1 fillet (93 g) of Tesco Steamed Salmon Fillets.
Calorie Breakdown: 46% fat, 2% carbs, 51% prot.

Related Salmon from Tesco:

Sweet Chilli Hot Smoked Salmon Fillet
Smooth Smoked Salmon Pate
Thai Spiced Fish Sliders
Boneless Salmon Fillets (94g)
Salmon in Sweet Chilli Sauce
Beautifully Balanced Hot Smoked Salmon
  View More Tesco Salmon Products

Related Seafood from Tesco:

Tuna and Egg Salad Sandwich
Hot & Spicy Prawns
30% Reduced Fat Prawn Cocktail
Seafood, Chicken & Chorizo Paella
Hot Smoked Salmon Fillets with Sweet Chilli
Chargrilled Squid Rings
  View More Tesco Seafood Products

Related Fish from Tesco:

Fajita Fish Mix
Chunky Breaded Cod
Mackerel in Olive, Red Pepper & Herb
White Anchovy Fillets
Mackerel in Katsu Curry Sauce
Boneless Scottish Salmon Fillet
  View More Tesco Fish Products

Other types of Salmon:

Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Canned Salmon
Salmon
Pink Salmon
Baked or Grilled Salmon
  View More Salmon Nutritional Info

Other types of Seafood:

Mussels
Crab
Shrimp (Cooked)
Clams
Lobster
Octopus
  View More Seafood Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Savers King Prawns
ASK Italian Seabass Al Forno
Aldi Extra Large Sourdough Breaded Cod Fillets
Wetherspoon Fish - Haddock
ELSINORE Masago Caviar
Marks & Spencer Mild & Delicate Smoked Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.