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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2071 kj
25%
495 kcal
Fat
31.40g
45%
Saturated Fat
3.500g
18%
Carbohydrates
34.80g
13%
Sugar
24.90g
28%
Fibre
5.5g
Protein
15.60g
31%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jun 14 02:03 PM
25%
of RDI*
(495 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (58%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
495
Fat
31.4g
Carbs
34.8g
Prot
15.6g
There are 495 calories in 100 g of Tesco Raisins, Nuts, Goji Berries & Seeds.
Calorie Breakdown: 58% fat, 29% carbs, 13% prot.

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Other types of Seeds:

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Other types of Dried Fruit:

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