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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
0.60g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.70g
41%
Salt
0.19g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Nov 23 06:02 PM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (5%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
0.5g
Carbs
0.6g
Prot
20.7g
There are 88 calories in 100 g of Sainsbury's Skinless & Boneless Cod Fillet.
Calorie Breakdown: 5% fat, 3% carbs, 92% prot.

Related Cod from Sainsbury's:

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  View More Sainsbury's Fish Products

Other types of Cod:

Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Atlantic Cod
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Baked or Grilled Cod
  View More Cod Nutritional Info

Other types of Fish:

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  View More Fish Nutritional Info
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