Food database and calorie counter

Sainsbury's

4 Breaded Cod Fillets

Nutrition Facts

Serving Size

1 fillet

Energy

1075 kj

13%

257 kcal

Fat

10.30g

15%

Saturated Fat

0.800g

Monounsaturated Fat

6.000g

Polyunsaturated Fat

2.800g

Carbohydrates

22.80g

Sugar

1.10g

Fibre

1.4g

Protein

17.60g

35%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Apr 12 12:06 PM

Source: FatSecret Platform API

13%

of RDI*

(257 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (36%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

257

Fat

10.3g

Carbs

22.8g

Prot

17.6g

There are 257 calories in 1 fillet of Sainsbury's 4 Breaded Cod Fillets.

Calorie Breakdown: 36% fat, 36% carbs, 28% prot.

Related Cod from Sainsbury's:

Battered Cod Fillets
Skinless & Boneless Cod Fillet
Fish Pie
Cod Fishcakes
Battered Cod
Cod Loin

Related Fish from Sainsbury's:

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Lightly Dusted Haddock Fillets
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Sweet Chilli Roast Salmon Fillets
	View More Sainsbury's Fish Products

Other types of Cod:

Baked or Grilled Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
	View More Cod Nutritional Info

Other types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
	View More Fish Nutritional Info

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