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Sainsbury's

Battered Cod

Nutrition Facts
Serving Size
1 fillet (120 g)
per serve
% RI*
Energy
1059 kj
13%
253 kcal
Fat
10.50g
15%
Saturated Fat
3.200g
16%
Monounsaturated Fat
5.100g
Polyunsaturated Fat
2.100g
Carbohydrates
24.70g
10%
Sugar
0.90g
1%
Fibre
1.7g
Protein
15.00g
30%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Dec 10 01:25 PM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
253
Fat
10.5g
Carbs
24.7g
Prot
15g
There are 253 calories in 1 fillet (120 g) of Sainsbury's Battered Cod.
Calorie Breakdown: 37% fat, 39% carbs, 24% prot.

Related Cod from Sainsbury's:

Fish Pie
Battered Cod Fillets
Cod Loin
Cod Fishcakes
Skinless & Boneless Cod Fillet
4 Breaded Cod Fillets

More products from Sainsbury's:

10% Fat Beef Meatballs
Roasted Mushroom Pate
Cooking Bacon
British Breaded Ham
Jam Doughnut
  View all Sainsbury's Products

Other types of Cod:

Baked or Grilled Cod
Baked Breaded or Battered Cod
Pacific Cod
Fried Battered Cod
Cod
Atlantic Cod
  View More Cod Nutritional Info
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