Food database and calorie counter

Sainsbury's

Battered Cod Fillets

Nutrition Facts

Serving Size

1 fillet

Energy

1205 kj

14%

288 kcal

Fat

15.00g

21%

Saturated Fat

1.100g

Monounsaturated Fat

8.900g

Polyunsaturated Fat

4.000g

Carbohydrates

23.40g

Sugar

2.00g

Fibre

1.3g

Protein

14.00g

28%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Mar 12 01:23 PM

Source: FatSecret Platform API

14%

of RDI*

(288 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (47%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

288

Fat

15g

Carbs

23.4g

Prot

14g

There are 288 calories in 1 fillet of Sainsbury's Battered Cod Fillets.

Calorie Breakdown: 47% fat, 33% carbs, 20% prot.

Related Cod from Sainsbury's:

Skinless & Boneless Cod Fillet
Battered Cod
Cod Fishcakes
4 Breaded Cod Fillets
Fish Pie
Cod Loin

More products from Sainsbury's:

10% Fat Beef Meatballs
Roasted Mushroom Pate
Cooking Bacon
British Breaded Ham
Jam Doughnut
	View all Sainsbury's Products

Other types of Cod:

Atlantic Cod
Baked or Grilled Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
Fried Battered Cod
	View More Cod Nutritional Info

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