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Nutrition Facts
Serving Size
75 g
per serve
% RI*
Energy
1174 kj
14%
280 kcal
Fat
6.00g
9%
Saturated Fat
1.125g
6%
Carbohydrates
45.00g
17%
Sugar
0.82g
1%
Fibre
6.8g
Protein
8.25g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Feb 23 03:36 PM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
280
Fat
6g
Carbs
45g
Prot
8.25g
There are 280 calories in a 75 g of Quaker Rolled Oats.
Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

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