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Quaker

Oat So Simple Strawberry, Raspberry & Cranberry (Pot)

Nutrition Facts
Serving Size
1 pot (57 g)
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
2.90g
4%
Saturated Fat
0.600g
3%
Carbohydrates
36.90g
14%
Sugar
15.40g
17%
Fibre
3.1g
Protein
8.40g
17%
Salt
0.45g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Jan 14 07:15 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
2.9g
Carbs
36.9g
Prot
8.4g
There are 213 calories in 1 pot (57 g) of Quaker Oat So Simple Strawberry, Raspberry & Cranberry (Pot).
Calorie Breakdown: 13% fat, 71% carbs, 16% prot.

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Related Breakfast Items from Quaker:

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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Toasted Bread
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