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Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
9.00g
13%
Saturated Fat
1.000g
5%
Carbohydrates
20.60g
8%
Sugar
1.90g
2%
Fibre
3.8g
Protein
16.90g
34%
Salt
0.54g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Dec 20 08:02 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (35%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
9g
Carbs
20.6g
Prot
16.9g
There are 239 calories in 1 serving (125 g) of Ocean Sea Breaded Chunky Cod Fillets.
Calorie Breakdown: 35% fat, 36% carbs, 29% prot.

Related Cod from Ocean Sea:

Battered Cod Fillet
Cod Fish Fingers
Cheese & Spinach Cod Fillets

Related Fish from Ocean Sea:

King Prawns
Cold Water Prawns in Brine
Dusted Yellowfin Sole Fillets Garlic & Herb
White Fish Fillets
Crispy Fish Fillet Strips
Pollock Fillets
  View More Ocean Sea Fish Products

Other types of Cod:

Pacific Cod
Atlantic Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
  View More Fish Nutritional Info
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