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Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
6.70g
10%
Saturated Fat
2.200g
11%
Carbohydrates
12.80g
5%
Sugar
0.70g
1%
Fibre
0.0g
Protein
18.60g
37%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Mar 13 07:29 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (32%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
186
Fat
6.7g
Carbs
12.8g
Prot
18.6g
There are 186 calories in 1 fillet (125 g) of Northern Catch Lightly Dusted Haddock.
Calorie Breakdown: 32% fat, 28% carbs, 40% prot.

Related Haddock from Northern Catch:

Chunky Battered Haddock Fillets
Breaded Haddock Fillet

Related Fish from Northern Catch:

Fish Fingers
Chunky Breaded Cod Fillets
Omega 3 Fish Fingers
Fish Fingers
Lightly Dusted Cod
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  View More Northern Catch Fish Products

Other types of Haddock:

Baked or Grilled Haddock
Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Baked Breaded or Battered Haddock
  View More Haddock Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
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Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info
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