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Northern Catch

Cod Fish Fingers

Nutrition Facts
Serving Size
3 fingers (85 g)
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
9.80g
14%
Saturated Fat
1.300g
7%
Carbohydrates
15.00g
6%
Sugar
0.90g
1%
Fibre
1.5g
Protein
10.60g
21%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Feb 15 01:41 PM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
9.8g
Carbs
15g
Prot
10.6g
There are 194 calories in 3 fingers (85 g) of Northern Catch Cod Fish Fingers.
Calorie Breakdown: 46% fat, 31% carbs, 22% prot.

Related Cod from Northern Catch:

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Chunky Breaded Cod Fillets
Atlantic Cod Fillets with Sundried Tomato Butter
Battered Cod Fillets
Cod Fillets

Related Fish from Northern Catch:

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Other types of Cod:

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