Food database and calorie counter

Mash Direct

Crispy Vegetable Bakes

Nutrition Facts

Serving Size

1 bake (125 g)

Energy

820 kj

10%

196 kcal

Fat

6.50g

Saturated Fat

0.600g

Carbohydrates

28.90g

11%

Sugar

2.40g

Fibre

4.1g

Protein

3.50g

Salt

2.50g

42%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 11 Mar 17 07:57 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (31%)

Protein (7%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

196

Fat

6.5g

Carbs

28.9g

Prot

3.5g

There are 196 calories in 1 bake (125 g) of Mash Direct Crispy Vegetable Bakes.

Calorie Breakdown: 31% fat, 61% carbs, 7% prot.

Related Mashed Potatoes from Mash Direct:

Colcannon
Potato Rosti
Burns Bites

More products from Mash Direct:

Skinny Fries
Beer Battered Onion Rings
Bubble and Squeak
Beer Battered Chips
Carrot & Parsnip Mash
	View all Mash Direct Products

Other types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
	View More Mashed Potatoes Nutritional Info

Other types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	View More Mixed Vegetables Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Toby Carvery Vegetarian Carvery Sunday
	ASK Italian Lemon & Cheese Mixed Greens
	Abokado Crispy Onions Pot
	Hungry Horse Extra Bhajis
	Abokado Tonkatsu BBQ Chicken Poke
	ASK Italian Salt & Pepper Mixed Greens

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.