Food database and calorie counter

Mash Direct

Potato Rosti

Nutrition Facts

Serving Size

1 rosti (90 g)

Energy

623 kj

149 kcal

Fat

5.90g

Saturated Fat

0.600g

Carbohydrates

18.00g

Sugar

0.50g

Fibre

0.8g

Protein

2.60g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Apr 17 08:42 AM

Source: FatSecret Platform API

of RDI*

(149 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (39%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

149

Fat

5.9g

Carbs

18g

Prot

2.6g

There are 149 calories in 1 rosti (90 g) of Mash Direct Potato Rosti.

Calorie Breakdown: 39% fat, 53% carbs, 8% prot.

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