Food database and calorie counter

Mash Direct

Colcannon

Nutrition Facts

Serving Size

1/2 pack (200 g)

Energy

695 kj

166 kcal

Fat

5.40g

Saturated Fat

3.600g

18%

Carbohydrates

23.40g

Sugar

1.00g

Fibre

3.6g

Protein

4.20g

Salt

2.50g

42%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 Oct 18 02:08 PM

Source: FatSecret Platform API

of RDI*

(166 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (31%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

166

Fat

5.4g

Carbs

23.4g

Prot

4.2g

There are 166 calories in 1/2 pack (200 g) of Mash Direct Colcannon.

Calorie Breakdown: 31% fat, 59% carbs, 11% prot.

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