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Mash Direct

Colcannon

Nutrition Facts
Serving Size
1/2 pack (200g)
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
5.4g
8%
Saturated Fat
3.6g
18%
Carbohydrates
23.4g
9%
Sugar
1g
1%
Fibre
3.6g
Protein
4.2g
8%
Sodium
1000mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Oct 18 02:08 PM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (31%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
5.4g
Carbs
23.4g
Prot
4.2g
There are 166 calories in a 1/2 pack serving of Mash Direct Colcannon.
Calorie Breakdown: 31% fat, 59% carbs, 11% prot.

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