Food database and calorie counter

Mash Direct

Potato, Cheese & Onion Croquettes

Nutrition Facts

Serving Size

100 g

Energy

895 kj

11%

214 kcal

Fat

10.00g

14%

Saturated Fat

2.200g

11%

Carbohydrates

26.10g

10%

Sugar

0.50g

Fibre

2.3g

Protein

3.70g

Salt

2.00g

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Sep 14 02:09 PM

Source: FatSecret Platform API

11%

of RDI*

(214 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (43%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

214

Fat

10g

Carbs

26.1g

Prot

3.7g

There are 214 calories in 100 g of Mash Direct Potato, Cheese & Onion Croquettes.

Calorie Breakdown: 43% fat, 50% carbs, 7% prot.

Related Potatoes from Mash Direct:

Potato Cakes
Mashed Potato
Champ
Colcannon
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	View all Mash Direct Products

Other types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
	View More Potatoes Nutritional Info

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