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Mash Direct

Crispy Vegetable Bakes

Nutrition Facts
Serving Size
1 bake (125g)
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
6.5g
9%
Saturated Fat
0.6g
3%
Carbohydrates
28.9g
11%
Sugar
2.4g
3%
Fibre
4.1g
Protein
3.5g
7%
Sodium
1000mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Mar 17 07:57 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
6.5g
Carbs
28.9g
Prot
3.5g
There are 196 calories in a 1 bake serving of Mash Direct Crispy Vegetable Bakes.
Calorie Breakdown: 31% fat, 61% carbs, 7% prot.

Related Mashed Potatoes from Mash Direct:

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Potato Rosti
Colcannon

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Other types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
  View More Mashed Potatoes Nutritional Info

Other types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
  View More Mixed Vegetables Nutritional Info
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