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Mash Direct

Crispy Vegetable Bakes

Nutrition Facts
Serving Size
1 bake (125 g)
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
6.50g
9%
Saturated Fat
0.600g
3%
Carbohydrates
28.90g
11%
Sugar
2.40g
3%
Fibre
4.1g
Protein
3.50g
7%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Mar 17 07:57 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
6.5g
Carbs
28.9g
Prot
3.5g
There are 196 calories in 1 bake (125 g) of Mash Direct Crispy Vegetable Bakes.
Calorie Breakdown: 31% fat, 61% carbs, 7% prot.

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Other types of Mashed Potatoes:

Mashed Potato
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Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
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Other types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
  View More Mixed Vegetables Nutritional Info
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