Food database and calorie counter

Mash Direct

Crispy Vegetable Bakes

Nutrition Facts

Serving Size

1 bake (125 g)

Energy

820 kj

10%

196 kcal

Fat

6.50g

Saturated Fat

0.600g

Carbohydrates

28.90g

11%

Sugar

2.40g

Fibre

4.1g

Protein

3.50g

Salt

2.50g

42%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 11 Mar 17 07:57 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (31%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

196

Fat

6.5g

Carbs

28.9g

Prot

3.5g

There are 196 calories in 1 bake (125 g) of Mash Direct Crispy Vegetable Bakes.

Calorie Breakdown: 31% fat, 61% carbs, 7% prot.

Related Mashed Potatoes from Mash Direct:

Potato Rosti
Burns Bites
Colcannon

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Other types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
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Other types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
	View More Mixed Vegetables Nutritional Info

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