Food database and calorie counter  

ASK Italian

Lemon & Cheese Mixed Greens

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
3.00g
4%
Saturated Fat
1.500g
8%
Carbohydrates
9.70g
4%
Sugar
6.30g
7%
Protein
8.70g
17%
Salt
0.41g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Feb 24 03:26 PM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (27%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
3g
Carbs
9.7g
Prot
8.7g
There are 104 calories in 1 serving of ASK Italian Lemon & Cheese Mixed Greens.
Calorie Breakdown: 27% fat, 39% carbs, 35% prot.

Related Mixed Vegetables from ASK Italian:

Salt & Pepper Mixed Greens
Burrata Caprese
Lemon & Aged Hard Cheese Mixed Greens
Garlic Mixed Greens

More products from ASK Italian:

Kids Spinach (Non Gluten)
Noduja Vegana (Vegan)
Add-on Mozzarella
No'duja Garlic Bread
N'duja Garlic Bread
  View all ASK Italian Products

Other types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Frozen)
  View More Mixed Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Abokado Crispy Onions Pot
ASK Italian Lemon & Aged Hard Cheese Mixed Greens
Abokado Spicy Citrus Salmon Poke
Abokado Tonkatsu BBQ Chicken Poke
The Health Menu By Asda Green Lentils with Mixed Vegetables
Abokado Teriyaki Chicken Poke


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.