Food database and calorie counter

ASK Italian

Lemon & Cheese Mixed Greens

Nutrition Facts

Serving Size

1 serving

Energy

435 kj

104 kcal

Fat

3.00g

Saturated Fat

1.500g

Carbohydrates

9.70g

Sugar

6.30g

Protein

8.70g

17%

Salt

0.41g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Feb 24 03:26 PM

Source: FatSecret Platform API

of RDI*

(104 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (27%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

104

Fat

Carbs

9.7g

Prot

8.7g

There are 104 calories in 1 serving of ASK Italian Lemon & Cheese Mixed Greens.

Calorie Breakdown: 27% fat, 39% carbs, 35% prot.

Related Mixed Vegetables from ASK Italian:

Burrata Caprese
Salt & Pepper Mixed Greens
Garlic Mixed Greens
Lemon & Aged Hard Cheese Mixed Greens

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Latte with Oat Milk - Large
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Other types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
	View More Mixed Vegetables Nutritional Info

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