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Mash Direct

Carrot & Parsnip Mash

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
222 kj
3%
53 kcal
Fat
0.60g
1%
Saturated Fat
0.400g
2%
Carbohydrates
8.60g
3%
Sugar
4.40g
5%
Fibre
4.8g
Protein
1.00g
2%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Feb 18 08:55 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.6g
Carbs
8.6g
Prot
1g
There are 53 calories in 100 g of Mash Direct Carrot & Parsnip Mash.
Calorie Breakdown: 12% fat, 79% carbs, 9% prot.

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