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Mash Direct

Bubble and Squeak

Nutrition Facts
Serving Size
1/2 pack (200 g)
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
5.40g
8%
Saturated Fat
3.600g
18%
Carbohydrates
23.40g
9%
Sugar
1.00g
1%
Fibre
3.6g
Protein
4.20g
8%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 May 20 12:41 PM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (31%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
5.4g
Carbs
23.4g
Prot
4.2g
There are 166 calories in 1/2 pack (200 g) of Mash Direct Bubble and Squeak.
Calorie Breakdown: 31% fat, 59% carbs, 11% prot.

Related Cabbage from Mash Direct:

Green Cabbage
Red Cabbage & Beetroot

More products from Mash Direct:

Skinny Fries
Beer Battered Onion Rings
Colcannon
Beer Battered Chips
Carrot & Parsnip Mash
  View all Mash Direct Products

Other types of Cabbage:

Savoy Cabbage
Cabbage
Chinese Cabbage
Green Cabbage
Kimchi
Red Cabbage
  View More Cabbage Nutritional Info
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