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Cabbage

Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
89 kj
1%
21 kcal
Fat
0.11g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.053g
Carbohydrates
4.97g
2%
Sugar
3.19g
4%
Fibre
2g
Protein
1.28g
3%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
219mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.11g
Carbs
4.97g
Prot
1.28g
There are 21 calories in 1 cup of chopped Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Chinese Cabbage
Red Cabbage
Savoy Cabbage
Kimchi
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage
Tesco White Cabbage
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Green Cabbage (Fat Added in Cooking)
Tesco Savoy Cabbage
  View More
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