Food database and calorie counter

Linwoods

Shelled Hemp

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

787 kj

188 kcal

Fat

14.90g

21%

Saturated Fat

1.400g

Carbohydrates

2.30g

Sugar

0.50g

Fibre

1.8g

Protein

10.50g

21%

Salt

0.38g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
total carbs updated to include fibre. Corrected sodium

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Last updated: 11 Mar 15 03:12 PM

Source: FatSecret Platform API

of RDI*

(188 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (72%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

188

Fat

14.9g

Carbs

2.3g

Prot

10.5g

There are 188 calories in 1 serving (30 g) of Linwoods Shelled Hemp.

Calorie Breakdown: 72% fat, 5% carbs, 23% prot.

Related Seeds from Linwoods:

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