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Linwoods

Milled Chia Seed

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
2063 kj
25%
493 kcal
Fat
35g
50%
Saturated Fat
4.4g
22%
Carbohydrates
11.3g
4%
Sugar
0.7g
1%
Fibre
0g
Protein
21g
42%
Sodium
80mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Nov 16 08:55 AM
25%
of RDI*
(493 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (71%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
493
Fat
35g
Carbs
11.3g
Prot
21g
There are 493 calories in a 100g serving of Linwoods Milled Chia Seed.
Calorie Breakdown: 71% fat, 10% carbs, 19% prot.

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