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Linwoods

Milled Organic Flaxseed

Nutrition Facts
Serving Size
1 serving (30g)
per serve
% RI*
Energy
636 kj
8%
152 kcal
Fat
12g
17%
Saturated Fat
1.35g
7%
Carbohydrates
0.9g
0%
Sugar
0.54g
1%
Fibre
0g
Protein
6.63g
13%
Sodium
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jul 16 02:09 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (78%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
152
Fat
12g
Carbs
0.9g
Prot
6.63g
There are 152 calories in 1 serving of Linwoods Milled Organic Flaxseed.
Calorie Breakdown: 78% fat, 3% carbs, 19% prot.

Related Seeds from Linwoods:

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  View More Seeds Nutritional Info
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