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Linwoods

Shelled Hemp

Nutrition Facts
Serving Size
1 serving (30g)
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
14.9g
21%
Saturated Fat
1.4g
7%
Carbohydrates
2.3g
1%
Sugar
0.5g
1%
Fibre
1.8g
Protein
10.5g
21%
Sodium
150mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
total carbs updated to include fibre. Corrected sodium
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Mar 15 03:12 PM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (72%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
14.9g
Carbs
2.3g
Prot
10.5g
There are 188 calories in 1 serving of Linwoods Shelled Hemp.
Calorie Breakdown: 72% fat, 5% carbs, 23% prot.

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