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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
23.70g
34%
Saturated Fat
6.800g
34%
Carbohydrates
1.50g
1%
Sugar
0.10g
0%
Fibre
0.5g
Protein
21.00g
42%
Salt
1.84g
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Sep 23 09:05 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
304
Fat
23.7g
Carbs
1.5g
Prot
21g
There are 304 calories in 100 g of Lighthouse Bay Smoked Mackerel Fillets.
Calorie Breakdown: 70% fat, 2% carbs, 28% prot.

Related Mackerel from Lighthouse Bay:

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Related Fish from Lighthouse Bay:

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Fried Floured or Breaded Mackerel
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  View More Mackerel Nutritional Info

Other types of Fish:

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Tilapia (Fish)
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  View More Fish Nutritional Info
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