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Lighthouse Bay

Smoked Haddock

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
1.00g
0%
Sugar
0.10g
0%
Fibre
0.6g
Protein
23.00g
46%
Salt
4.25g
71%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Feb 17 04:28 PM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (4%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.4g
Carbs
1g
Prot
23g
There are 101 calories in 100 g of Lighthouse Bay Smoked Haddock.
Calorie Breakdown: 4% fat, 4% carbs, 92% prot.

Related Haddock from Lighthouse Bay:

Breaded Haddock Fillet
Smoked Haddock Fillets
Haddock Goujons

Related Fish from Lighthouse Bay:

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Smoked Salmon Slices
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  View More Lighthouse Bay Fish Products

Other types of Haddock:

Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Haddock
Baked or Grilled Haddock
  View More Haddock Nutritional Info

Other types of Fish:

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Baked or Grilled Fish
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Grilled Fish
Mahi Mahi
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  View More Fish Nutritional Info
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