Food database and calorie counter  
Nutrition Facts
Serving Size
1 fillet (134 g)
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
11.80g
17%
Saturated Fat
0.800g
4%
Carbohydrates
28.10g
11%
Sugar
1.50g
2%
Fibre
2.3g
Protein
18.60g
37%
Salt
2.38g
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Sep 16 12:43 PM
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
297
Fat
11.8g
Carbs
28.1g
Prot
18.6g
There are 297 calories in 1 fillet (134 g) of Lighthouse Bay Breaded Haddock Fillet.
Calorie Breakdown: 36% fat, 38% carbs, 25% prot.

Related Haddock from Lighthouse Bay:

Smoked Haddock Fillets
Haddock Goujons
Smoked Haddock

Related Fish from Lighthouse Bay:

Smoked Basa Fillets
Salmon Fillets
Smoked Mackerel Fillets
King Prawns
Smoked Salmon Slices
Chunky Cod Fish Fingers
  View More Lighthouse Bay Fish Products

Other types of Haddock:

Steamed or Poached Haddock
Baked Breaded or Battered Haddock
Baked or Grilled Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Haddock
  View More Haddock Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Savers King Prawns
Iceland Fish Pie
ELSINORE Masago Caviar
Aldi Fish in A Harissa Sauce
ASK Italian King Prawn & Crayfish
Everyday Essentials White Fish Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.