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Lighthouse Bay

Salmon Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
13.90g
20%
Saturated Fat
1.800g
9%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.4g
Protein
21.60g
43%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jan 24 06:03 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
213
Fat
13.9g
Carbs
0g
Prot
21.6g
There are 213 calories in 100 g of Lighthouse Bay Salmon Fillets.
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Related Salmon from Lighthouse Bay:

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Half Side of Salmon
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Baked or Grilled Salmon
  View More Salmon Nutritional Info

Other types of Fish:

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Fish
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  View More Fish Nutritional Info
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