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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
12.30g
18%
Saturated Fat
1.200g
6%
Carbohydrates
5.60g
2%
Sugar
2.90g
3%
Fibre
1.3g
Protein
13.10g
26%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Apr 15 09:03 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
12.3g
Carbs
5.6g
Prot
13.1g
There are 186 calories in 100 g of John West Spreadables Tuna Mexican Style.
Calorie Breakdown: 60% fat, 12% carbs, 28% prot.

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