Food database and calorie counter  

John West

Mediterranean Light Lunch

Nutrition Facts
Serving Size
1 serving (240 g)
per serve
% RI*
Energy
1038 kj
12%
248 kcal
Fat
6.00g
9%
Saturated Fat
0.500g
3%
Carbohydrates
25.70g
10%
Sugar
9.10g
10%
Fibre
4.1g
Protein
22.80g
46%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Nov 12 12:09 AM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (22%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
6g
Carbs
25.7g
Prot
22.8g
There are 248 calories in 1 serving (240 g) of John West Mediterranean Light Lunch.
Calorie Breakdown: 22% fat, 41% carbs, 37% prot.

Related Tuna from John West:

Light Lunch Tuna Tomato & Bean Salad
On The Go Italian Tuna Pasta Salad
Tuna Steak with a Little Spring Water
Infusions Tuna Sundried Tomato
Tuna Chunks with A Little Spring Water
Infusions Tuna Indian Spiced
  View More John West Tuna Products

Related Fish from John West:

Cracker Toppers
Squid in Olive Oil
Red Salmon
Moroccan Style Salmon Salad
Mackerel in Smokehouse BBQ Sauce
Sardines in Brine
  View More John West Fish Products

Other types of Tuna:

Baked or Grilled Tuna
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Duc De Coeur Cooked Snails
ELSINORE Masago Caviar
Morrisons Savers King Prawns
Waitrose Battered Haddock Goujons
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
Tesco Finest Yellowfin Tuna Steaks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.