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Nutrition Facts
Serving Size
1 tin (125 g)
per serve
% RI*
Energy
1038 kj
12%
248 kcal
Fat
15.90g
23%
Saturated Fat
3.600g
18%
Polyunsaturated Fat
5.300g
Carbohydrates
9.10g
4%
Sugar
7.50g
8%
Protein
16.00g
32%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Mar 23 01:47 PM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (59%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
15.9g
Carbs
9.1g
Prot
16g
There are 248 calories in 1 tin (125 g) of John West Mackerel Fillets in Tomato Sauce.
Calorie Breakdown: 59% fat, 15% carbs, 26% prot.

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