Food database and calorie counter  
Nutrition Facts
Serving Size
1 can drained (90 g)
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
18.00g
26%
Saturated Fat
3.000g
15%
Polyunsaturated Fat
6.200g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
18.00g
36%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Oct 12 12:24 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
18g
Carbs
0g
Prot
18g
There are 234 calories in 1 can drained (90 g) of John West Mackerel Fillets in Sunflower Oil.
Calorie Breakdown: 69% fat, 0% carbs, 31% prot.

Related Mackerel from John West:

Spreadables Mackerel Wholegrain Mustard
Mackerel in Smokehouse BBQ Sauce
Mackerel Fillets in Tomato Sauce
Mackerel Fillets in Curry Sauce
Mackerel Fillets
Mackerel Fillets in Tomato Sauce
  View More John West Mackerel Products

Related Fish from John West:

Sardines in Brine
Cracker Toppers Tuna Mexican Style
Squid in Olive Oil
Moroccan Style Salmon Salad
Mackerel Fillets in Spicy Tomato & Chilli Sauce
Spreadables Tuna Mexican Style
  View More John West Fish Products

Other types of Mackerel:

Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Canned Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Mackerel Fillets in Sriracha Hot Sauce
Asda Honey Roasted Mackerel Fillets
Asda Scottish Mackerel Fillets in Tomato Sauce
Morrisons Mackerel Fillets in Red Thai Curry Sauce
Watersons Mackerel Fillets in Brine
Sainsbury's Mackerel Fillets in Sweet Teriyaki Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.