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Nutrition Facts
Serving Size
1 can (125 g)
per serve
% RI*
Energy
1151 kj
14%
275 kcal
Fat
20.70g
30%
Saturated Fat
3.600g
18%
Polyunsaturated Fat
7.000g
Carbohydrates
4.30g
2%
Sugar
-
Fibre
0.3g
Protein
17.70g
35%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Aug 11 01:37 AM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (68%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
275
Fat
20.7g
Carbs
4.3g
Prot
17.7g
There are 275 calories in 1 can (125 g) of John West Mackerel Fillets in Curry Sauce.
Calorie Breakdown: 68% fat, 6% carbs, 26% prot.

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