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Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
1268 kj
15%
303 kcal
Fat
12.00g
17%
Saturated Fat
1.300g
7%
Carbohydrates
19.00g
7%
Sugar
14.00g
16%
Fibre
7.5g
Protein
26.00g
52%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Feb 21 06:44 AM
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (38%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
303
Fat
12g
Carbs
19g
Prot
26g
There are 303 calories in 1 pack (220 g) of John West Light Lunch Moroccan Style Salmon Salad.
Calorie Breakdown: 38% fat, 26% carbs, 36% prot.

Related Salmon from John West:

Wild Pacific Pink Salmon
Smoked Salmon
Skinless & Boneless Wild Pacific Pink Salmon
Skinless & Boneless Red Salmon
Salmon with Bulgur Wheat & Chickpeas
Salmon with Wild Rice & Lentils
  View More John West Salmon Products

Related Salads from John West:

On The Go Indian Super Tuna Salad
Super Tuna Salad Honey & Ginger

Other types of Salmon:

Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Pink Salmon
Canned Salmon
Baked or Grilled Salmon
Salmon
  View More Salmon Nutritional Info

Other types of Salads:

Potato Salad
Tuna Salad
Egg Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
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