Food database and calorie counter  

Taco or Tostada Salad with Beef, Cheese and Corn Chips

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
796 kj
10%
190 kcal
Fat
11.43g
16%
Saturated Fat
3.924g
20%
Monounsaturated Fat
4.13g
Polyunsaturated Fat
2.212g
Carbohydrates
11.98g
5%
Sugar
2g
2%
Fibre
1.6g
Protein
10.47g
21%
Salt
0.88g
15%
Cholesterol
32mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
11.43g
Carbs
11.98g
Prot
10.47g
There are 190 calories in 1 cup of Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Calorie Breakdown: 53% fat, 25% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
100 g 156
1 cup 190
1 serving (122 g) 190
1 salad 362

Related types of Taco Salad:

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Salad
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad with Chilli Con Carne
  View More Taco Salad Nutritional Info

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
  View More Salads Nutritional Info

See also:

Cheese Corn Chips (Unsalted)
Cheese Corn Chips
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Beef Taco with Cheese, Tomato and Taco Sauce
Tortilla Corn Chips
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Edmal SaƂatka Firmowa
Marks & Spencer Bang Bang Prawn Poke Bowl
Asda Baby Leaf Salad
Asda Rainbow Salad
Itsu Sesame Chicken Salad
Tesco Finest Edamame & Greens Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.