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Taco or Tostada Salad with Beef, Cheese and Corn Chips

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
796 kj
10%
190 kcal
Fat
11.43g
16%
Saturated Fat
3.924g
20%
Monounsaturated Fat
4.13g
Polyunsaturated Fat
2.212g
Carbohydrates
11.98g
5%
Sugar
2g
2%
Fibre
1.6g
Protein
10.47g
21%
Salt
0.88g
15%
Cholesterol
32mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
11.43g
Carbs
11.98g
Prot
10.47g
There are 190 calories in 1 cup of Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Calorie Breakdown: 53% fat, 25% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
100 g 156
1 cup 190
1 serving (122 g) 190
1 salad 362

Related types of Taco Salad:

Taco Salad
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Salad with Chilli Con Carne
  View More Taco Salad Nutritional Info

Related types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beans and Cheese
  View More
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