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Taco or Tostada with Beef, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size
1 taco or tostada
per serve
% RI*
Energy
601 kj
7%
144 kcal
Fat
7.77g
11%
Saturated Fat
2.181g
11%
Monounsaturated Fat
3.337g
Polyunsaturated Fat
1.414g
Carbohydrates
10.97g
4%
Sugar
1.06g
1%
Fibre
1.6g
Protein
7.82g
16%
Salt
0.45g
8%
Cholesterol
21mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (48%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
7.77g
Carbs
10.97g
Prot
7.82g
There are 144 calories in 1 Taco or Tostada with Beef, Lettuce, Tomato and Salsa.
Calorie Breakdown: 48% fat, 30% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
1 taco or tostada 144
1 serving (76 g) 144
100 g 189
1 cup 231

Related types of Tostadas:

Taco or Tostada with Beef, Cheese and Lettuce
Tostada with Beans, Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  View More Tostadas Nutritional Info

See also:

Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
  View More
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