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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size
1 taco or tostada
per serve
% RI*
Energy
595 kj
7%
142 kcal
Fat
7.05g
10%
Saturated Fat
2.376g
12%
Monounsaturated Fat
2.449g
Polyunsaturated Fat
1.612g
Carbohydrates
9.84g
4%
Sugar
0.98g
1%
Fibre
1.4g
Protein
10.11g
20%
Salt
0.50g
8%
Cholesterol
28mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (44%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
7.05g
Carbs
9.84g
Prot
10.11g
There are 142 calories in 1 Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.
Calorie Breakdown: 44% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 51
1 taco or tostada 142
1 serving (79 g) 142
100 g 180
1 cup 220

Related types of Tostadas:

Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
  View More Tostadas Nutritional Info

See also:

Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  View More
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