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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size
1 taco or tostada
per serve
% RI*
Energy
632 kj
8%
151 kcal
Fat
7.85g
11%
Saturated Fat
2.726g
14%
Monounsaturated Fat
2.895g
Polyunsaturated Fat
1.584g
Carbohydrates
12.54g
5%
Sugar
1.05g
1%
Fibre
2.3g
Protein
8.12g
16%
Salt
0.68g
11%
Cholesterol
22mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (46%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
7.85g
Carbs
12.54g
Prot
8.12g
There are 151 calories in 1 Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa.
Calorie Breakdown: 46% fat, 33% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
1 taco or tostada 151
1 serving (83 g) 151
100 g 182
1 cup 222

Related types of Tostadas:

Taco or Tostada with Beef, Cheese and Lettuce
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
  View More Tostadas Nutritional Info

See also:

Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Tostada with Beans and Cheese
  View More
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