Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Nutrition Facts
Serving Size
1 cup
Energy
929 kj
11%
222 kcal
Fat
11.54g
16%
Saturated Fat
4.006g
20%
Monounsaturated Fat
4.255g
Polyunsaturated Fat
2.329g
Carbohydrates
18.43g
7%
Sugar
1.55g
2%
Fibre
3.4g
Protein
11.93g
24%
Salt
1.01g
17%
Cholesterol
32mg
Potassium
290mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
11.54g
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Carbs
18.43g
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Prot
11.93g
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| There are 222 calories in 1 cup of Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 46% fat, 33% carbs, 21% prot. |
Common serving sizes:
Related types of Tostadas:
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beans, Beef and Cheese
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beef and Cheese
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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View More Tostadas Nutritional Info |
See also:
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