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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size
1 taco or tostada
per serve
% RI*
Energy
726 kj
9%
173 kcal
Fat
10.25g
15%
Saturated Fat
3.792g
19%
Monounsaturated Fat
4.032g
Polyunsaturated Fat
1.473g
Carbohydrates
10.96g
4%
Sugar
1.1g
1%
Fibre
1.6g
Protein
9.67g
19%
Salt
0.57g
9%
Cholesterol
29mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
10.25g
Carbs
10.96g
Prot
9.67g
There are 173 calories in 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Calorie Breakdown: 53% fat, 25% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 miniature 31
1 oz 59
1 taco or tostada 173
1 serving (83 g) 173
100 g 209
1 cup 255

Related types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
  View More Tostadas Nutritional Info

See also:

Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  View More
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