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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size
1 taco or tostada
per serve
% RI*
Energy
604 kj
7%
144 kcal
Fat
6.83g
10%
Saturated Fat
2.247g
11%
Monounsaturated Fat
2.447g
Polyunsaturated Fat
1.68g
Carbohydrates
16.42g
6%
Sugar
1.12g
1%
Fibre
3.8g
Protein
5.29g
11%
Salt
0.70g
12%
Cholesterol
9mg
Potassium
228mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
6.83g
Carbs
16.42g
Prot
5.29g
There are 144 calories in 1 Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Calorie Breakdown: 41% fat, 44% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 46
1 taco or tostada 144
1 serving (88 g) 144
100 g 164
1 cup 200

Related types of Tostadas:

Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
  View More Tostadas Nutritional Info

See also:

Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans and Cheese
  View More
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