| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
837 kj
10%
200 kcal
Fat
9.47g
14%
Saturated Fat
3.115g
16%
Monounsaturated Fat
3.392g
Polyunsaturated Fat
2.33g
Carbohydrates
22.77g
9%
Sugar
1.55g
2%
Fibre
5.2g
Protein
7.33g
15%
Salt
0.96g
16%
Cholesterol
12mg
Potassium
316mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
200
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Fat
9.47g
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Carbs
22.77g
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Prot
7.33g
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| There are 200 calories in 1 cup of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 41% fat, 44% carbs, 14% prot. |
Common serving sizes:
Related types of Tostadas:
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beans, Beef and Cheese
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Tostada with Beef and Cheese
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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View More Tostadas Nutritional Info |
See also:
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Food Search
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